I have had the pleasure of working with diverse populations in school settings, hospitals, non-profit agencies, and mental health clinics. I specialize in working with children, adolescents, and young adults who are faced with anxiety, depression, and life transitions. I am a down-to-earth active listener who strives to create a safe, relaxed, and honest environment for my clients and their families. I have had the most success using a relational and strength based, solution-focused approach with clients.

I am passionate about teaching others how to interpret and operate their emotions as a strength, rather than a hinderance. I draw from experience working with children and families in various settings. I specialize in perinatal mental health, postpartum mood changes, couples, career, and adoption. I enjoy supporting others in managing their moods, improving their communication, and increasing their confidence in decision making. I have a compassionate, intuitive approach that is holistic and practical. This means that we will explore various aspects that could be impacting your well-being, including physical health, trauma, childhood experiences, and work/life balance. I will offer feedback to empower you to grow and make changes at your own pace so that you can reach your personal goals.

With a warm and nonjudgmental approach, I help adults navigate life's twists and turns. I specialize in the life transitions faced by young adults, women's issues and women's health, military and first responders and their partners, and intuitive eating/health at every size. I aim to provide a safe and supportive environment, alongwith resources and tools designed to help you heal, thrive, and live your best life.