Welcome to New Seasons Counseling
A safe space for you to slow down, heal, and grow.
Life can feel heavy at times — full of pressures, transitions, or moments that leave you unsure where to turn. Whether you’re navigating anxiety, depression, trauma, or relationship challenges, you don’t have to do it alone.
At New Seasons Counseling, we provide a calm, supportive environment where you can begin to understand what’s happening beneath the surface, find balance, and reconnect with yourself. We offer telehealth sessions for clients across Massachusetts, as well as in-person therapy at our Bridgewater office.
Our Services
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Individual Therapy
Support That Meets You Where You Are
You deserve space to focus on yourself — your thoughts, emotions, and goals. In individual therapy, we’ll work together to understand what’s keeping you stuck and to help you move toward the life you want.
We support children, teens, young adults, and adults, offering guidance for anxiety, depression, life transitions, and PTSD. No matter your age or background, your story matters here.
Our therapists integrate evidence-based approaches tailored to your needs, creating a space that feels collaborative and supportive. Whether you’re seeking relief, clarity, or personal growth, we’ll work at your pace to help you build insight, resilience, and lasting change.
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Couples Therapy
Rebuilding Connection, Understanding, and Trust
If your relationship feels tense or disconnected, therapy can help you find your way back to one another. Using approaches drawn from the Gottman Method and Emotionally Focused Therapy (EFT), we help couples communicate more effectively, navigate conflict with compassion, and strengthen emotional connection.
Through our partnership with the Gottman Connect Institute, couples can choose to complete the Relationship Check-Up Questionnaire, which provides thoughtful, research-backed insights into your relationship’s strengths and challenges, along with guidance for creating a stronger, more connected partnership.